- QUIT SMOKING APP HOW TO
- QUIT SMOKING APP FREE
You have a better chance of success if you make a plan and prepare for nicotine withdrawal. Even though people often say they quit cold turkey, usually they had thought about stopping before they actually did it. Going cold turkey means that you stop smoking all at once. You can sign up by texting “QUIT” to iQUIT (47848) and entering the date of your Quit Day – the day you will stop smoking. It also offers text messaging that provides round-the-clock encouragement and advice to people trying to quit.
The National Cancer Institute has a quit-smoking app that allows users to set quit dates, track financial goals, schedule reminders, and more. But it’s important to choose a program that’s based on recommendations that research has proven to work. Help to quit smoking is as close as your smartphone.
QUIT SMOKING APP HOW TO
You can also suggest that those in your support system read our How To Help Someone Quit Smoking. Try to spend time with people who don't smoke and have quit who support your efforts. Tell your friends about your plans to quit.
People who want to quit can also increase their chances of success by enlisting the help and support of family, friends, and co-workers. Check with your employer, health insurance company, or local hospital to find a support group that fits your needs. Support groups have helped many people who smoke quit. Call the American Cancer Society at 1-80 to get help finding a phone counseling program in your area. People who use telephone counseling have twice the success rate in quitting smoking as those who don’t get this type of help. QUIT SMOKING APP FREE
Telephone quit-lines: All 50 states and the District of Columbia offer some type of free telephone-based program that links callers with trained counselors.In-person counseling is available from a doctor, nurse practitioner, pharmacist, or other health care provider.
Chantix (varenicline) – a drug that blocks the effects of nicotine in the brainĬounseling combined with medication makes it even more likely that you can quit smoking and stay away from tobacco for good. Three types of medications are available over-the-counter at most pharmacies and can help ease the symptoms of nicotine withdrawal when used as directed.įour types of medications are available by prescription. Choosing which one to use is often a matter of personal choice and should be discussed with your pharmacist or health care provider. The US Food and Drug Administration (FDA) has approved 7 types of smoking cessation medications to safely and effectively help people quit smoking. Research shows that using a medication to help you quit smoking can increase your chances of being successful. Here is what the research tells us about how well they work: Medications There are many different methods you can use to quit. Even so, millions of Americans have quit with help, and you can, too. But quitting is hard because tobacco products contain nicotine, which is a highly addictive, naturally occurring chemical in tobacco. No matter how old you are or how long you’ve smoked, quitting can help you live longer and be healthier. Half of all Americans who keep smoking will eventually die from a smoking-related illness. It raises the risk for heart attack, stroke, blood vessel diseases, and eye diseases. Smoking also greatly increases the risk of debilitating, long-term lung diseases such as emphysema and chronic bronchitis. Some studies also link smoking to breast cancer and advanced-stage prostate cancer. Since the release of the Surgeon General’s Report on Smoking and Health in 1964, more than 20 million people have died due to tobacco.Ĭigarette smoking increases the risk of cancers of the mouth and throat, lung, esophagus, pancreas, cervix, kidney, bladder, stomach, colon, rectum, and liver, as well as acute myeloid leukemia. Tobacco use remains the single largest preventable cause of disease and premature death in the United States.
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